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REFUSE TO REGAIN 15 WAYS TO GET OUT FROM THE TRAP

  Tara Parker-Pope at The New York Times recently authored one of the more depressing articles about the obesity problem. She accurately described research and personal history that supported the sorrowful conclusion that diets do not guarantee permanent weight loss. She then went on to report that weight gained after a diet may push the now ex-dieter into an even… Read more »

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How to Lose Inner and Outer Thigh Fat Instantly? Try this

    1. Lunge:This is a very effective exercise to get your thighs into great shape. Push into your heel and return to your starting position. This exercise is very effective for the thigh muscles. It elevates the heart rate and help to burn fat faster.   How to do:  Stand with your feet slightly apart… Read more »

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How I Got Rid Of Arm Flab In Time For Summer

  I’ve never been a woman who wanted a rock hard body worthy of fitness competitions. To me, so long as everything doesn’t flap too long after I stop walking, I’m happy. As I’ve gotten older, things definitely aren’t as trim as they used to be, and after having my daughter? Forget about it. But… Read more »

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FLAT STOMACH WORKOUT

You’ll get more from your Pilates, yoga, or core-focused moves—meaning a slimmer, flatter belly—by following these tips: •Move from your waist. Whenever you twist, make sure the movement happens from your bottom rib up. Keep hips still. •Tighten up. Throughout each move, you should feel a tightening, similar to zipping up a pair of tight… Read more »

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21 DAY CARDIO & STRENGTH TRAINING WORKOUT PROGRAMM

When I began exercising again, I designed my own Tabata and kickboxing workouts. Then I learned about Beachbody and all the programs they offered including their option to stream videos online with Beachbody on Demand. The first program I decided to try was 21 Day Fix with Autumn Calebrese. I started with this program because I wanted to slowly get back into… Read more »