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20 Minute Yoga Workout For Weight Loss

unds of those pesky pounds off with this yoga workout for weight loss!  Yoga is an incredible form of exercise that can be used for flexibility, strength, and yes, losing weight.  This yoga workout for weight loss will also help with energy levels and flexibility, giving the body a renewed sense of purpose and the extra energy to… Read more »

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FOUR MINUTE PLANK WORKOUT

FOUR MINUTE PLANK WORKOUT When you’re thinking you can’t fit in a workout, do a plank. When you’re watching TV, drop and do a plank during the commercial break. Do a plank for a complete body workout. No equipment needed. Just your body. And your mind telling you – DROP AND DO A PLANK. You won’t… Read more »

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HOW TO REDUCE ARMPIT FAT

  Armpit fat looks really unattractive! It’s the truth; let’s just keep all the “body shaming” issue aside and accept it. If you are not very comfortable wearing a shoulderless or strappy dress, one of the major reason is armpit fat. You have a simple solution to deal with this – just reduce armpit fat!… Read more »