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10 Amazing Mental Health Benefits of Exercise

    Wanting a fit body is completely normal. However, there are some great mental health benefits of exercise that are a bit unexpected. In the last few decades, various researches have shown that exercise provides some serious mental benefits. Studies indicate that even recreational gym visitors gained certain mental benefits from their training. So, here are… Read more »

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These Yoga Poses Are Perfect for the Female Body

The healing powers of a physical yoga practice are well-known and, for those who practice it – undeniable. Asanas, or yoga poses, can help heal both physical and emotional ailments. While yoga is universally beneficial to both genders, there are specific poses that particularly benefit the female body and mind. As women progress through life, our… Read more »

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How To Get Rid of Saddlebags (Step By Step)

  How To Get Rid of Saddlebags (Step By Step) So you’ve noticed that your jeans are getting much tighter and that your cellulite is getting worse. That’s a sign that you have excess fat on your thighs. The fact is, when women gain weight it tends to sit on the buttocks, thighs and hips…. Read more »

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6 BEST EXERCİSES TO GET RİD OF YOUR BELLY POOCH

The term “lower abs” is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis. Still, women (and men!) are constantly searching for exercises that will help eliminate that dreaded lower-belly pooch. (We got your attention, right?) And now the search is over! Most of these effective… Read more »