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8 Foods That Make Your Butt Grow

Many people who choose to diet in order to decrease their body shape or size. But some choose to exercise to grow certain areas, including their butt. In fact, there are foods that make your butt grow, and many people – especially women – choose to include these foods in their diet, along with exercise,… Read more »

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8 Simple Exercises to Reduce Inner Thigh Fat

Your inner thighs can be magnets for fat, but the right exercises can go a long way in eliminating that extra padding. Keep in mind, however, that no exercise can target fat in a specific area. To lose inches on your inner thighs, you must burn fat on your entire body. This requires diet modification… Read more »

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5 Workouts for Women Who Hate Exercise

Do you hate working out? Do you find it dull, repetitive or just another chore to tick off your to-do list? Staying fit is difficult enough, but it’s even more taxing if you don’t enjoy exercise! Check out these five workouts you should try to help keep you motivated. Some are even compound, full-body exercises — and… Read more »

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7 Fast Workouts That Even Exercise Haters Will Love

Working out can be a hassle. Many of us simply don’t have the time to make the gym a daily commitment. Between work, school, chores, and housework, our workout time is severely limited. That’s why we’ve compiled a list of 7 fast workouts even exercise haters will love. You can start and finish these in the… Read more »