It Will Help Your Skin: Sleeping naked will let your body breathe! All of it! Finally your feet, underarms, private areas, and armpits, that are usually covered and constricted all day long will finally be able to air out, dry out, and breathe! This can lower the risk of skin diseases, vaginal infections, and athlete’s foot.
It can make you feel happier and more free.
Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.
It could lead to better sleep.
Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.
Helps you regulate your cortisol.
Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things. Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.
Makes Your Sex Organs Happy
Ladies, sleeping in cooler temperatures and more airy conditions can help prevent those irritating yeast infections. Gentleman, sleeping in the nude allows your testes to stay at cooler overall temperatures and this will keep your sperm happy and your overall reproductive system working normally. Men, if you are trying to have a baby, sleeping in the nude might be all you need to improve your sperm count.